CLASSICAL HATHA YOGA
On a physical level, yoga helps improve flexibility, strength, balance, and endurance. Yoga aims to build a well-balanced, flexible body and a clear mind.
As well as the basics of yoga Nazik provides classes that offers insight into more subtle aspects of Yoga practise. Nazik will take you through Yoga Nidra, an ancient form of guided relaxation. Its purpose is to expand open and awaken individual mind.
Gain and maintain fitness while reducing anxiety with breathing and relaxation techniques. My specially adapted yoga practices are the safest and most suitable classes for pregnant women.
PROFESSIONAL YOGA TEACHER
Fully qualified Yoga Teacher with Diplomas in Yoga Nidra, Pregnancy & Mother and Toddler.
YOGA CLASSES FOR MEN & WOMEN
Yoga classes suitable for men and women of all ages and all levels of fitness and capability.
FIND A YOGA CLASS OR WORKSHOP
YOGA CLASSES POTTERS BAR, RIDGE & BARNET
I provide a comprehensive range of regular Yoga Classes in Potters Bar, Ridge and Barnet. There are classes suitable for all ages and all levels of physical capability. As well as Classical Yoga classes, classes for Pregnancy Yoga and Mother & Baby Yoga, I also run some Yoga Workshops.
PRIVATE YOGA CLASSES
If you are interested in one to one sessions or classes for small private groups, I can can provide these in your own home. Contact me for more information.
Preparing for motherhood with yoga helps us to understand and respond to postural changes and enhance awareness of our pelvic floor muscles. You will learn a range of birthing breaths to put you back in control of your pain relief and the entire birthing process.
MOTHER AND BABY YOGA
Mother and baby yoga classes are the perfect environment for Mum and Baby to connect without the everyday distractions that surround us. The specially adapted postnatal yoga practices combined with baby yoga, ensures your life together begins with rich and fullfilling moments.
CLASSICAL HATHA YOGA
Yoga is for everyone regardless of how unfit you may feel right now, as it adapts to suit us all. On a physical level, Hatha Yoga helps to improve flexibility, strength, balance and endurance. With the inclusion of Meditation, Relaxation and Pranayama (breath work) our mins and emotions benefit too.
This ancient form of guided relaxation helps us to open, expand and awaken our minds. Experience a new sense of peace and well-being, removing muscular and mental tension and improving our emotional stress. Yoga Nidra is the non-chemical tranquilliser, alleviating insomnia and recharging our bodies.
Physically and Mentally Preparing for Birth
I absolutely love the classes and look forward to Thursday nights!
Not only are the classes physically helping me to prepare for birth but also mentally. Thoroughly enjoyable